Let's Solve Problems
Learn some of the ways I can help your life feel easier.
Being Comfortable Setting Boundaries
We have too many demands on our time and have been conditioned that it's not okay to say no. This leads to feeling overwhelmed, stressed out, and ineffective. You may feel like you're doing everything "right" but it's never enough.
You give 100% at work, only to find you don't have energy left for family or friends. Your obligation to others doesn't go away just because you're tired so you make time but then you fall behind on the regular demands of life and your needs go unmet.
I can help you identify where you can set healthy boundaries and say no confidently, without feeling like you're letting anyone down, so you can focus your energy on what's most important.
Minimizing Food Stress
How often do you find yourself wondering what you're going to have for dinner after a long, stressful day only to discover you don't have groceries at home or energy to come up with a meal?
Then you eat random leftovers, raid the pantry, or order takeout which makes you feel guilty for eating something that doesn't align with your goals or for spending money that you didn't want to spend.
I can help you put a simple system in place so you always have a meal plan that matches your level of cooking knowledge and ensures you only have to grocery shop once per week (at most). Reducing food stress frees up resources for things you actually want to focus on.
Achieving Health Goals
No matter how motivated you are to workout, eat right, or stick to a supplement routine, it's nearly impossible to do without a system that makes it easy to achieve your goals.
If you have to think about your workout or food, especially when you are tired and short on time, chances are you'll skip the workout or grab a low quality snack instead.
I can help you finally build a healthy habit so movement is your default, not an afterthought. I can help you put systems in place so it's easier to achieve your health goals than you ever thought possible. We'll develop a plan that is easy, fun, and rewarding while being effective so you actually want to keep going.
Feeling Confident About Money
Most people, even after they become financially stable, don't have a solic grasp on where their money goes. Even if your bills are always paid, your savings is on target, and you have money left to spend, you may still have money anxiety.
Money is a deeply personal topic that has emotional ties to our worthiness, how we were raised, and how safe we feel yet we're never taught how to talk about money or manage it without obsessing.
I can help you put a simple system in place to track spending and savings towards your goals while aligning how you spend with your values. You can finally feel confident and in control of your finances.
I am a problem solver.
Hire me to help you figure out how to fix the things that are stressing you out, no matter how big or small.
It's Your Turn to Be Happy
Small changes can make big impacts
Sign up today to get:
- Deep, meaningful conversations about what you want and how to get it
- Custom systems and implementation plans
- Accountability check-ins
- Flexible coaching that grows with you
Frequently Asked Questions
Why do I have to apply?
My style of coaching isn't for everyone. My ideal client is open-minded, interested in developing systems and habits that will make their life feel easier, and ready to make meaningful change. If that's you, the application is just a formaility.
How long will it take to see results?
Every situation is different but I strive to help every client find quick wins while building towards long-term results. Most clients work with my for 3 months. After that, some will retain my services on a maintenance plan so we can continue to check in and maintain accountability without doing intense work. We'll identify what's most important to you and how we can get you there as quickly as possible.
Is coaching the same as therapy?
No. I am not a licensed therapist. Coaching focuses on future goals and action steps, while therapy often focuses on healing past trauma. Think of coaching as your strategy partner for what’s next.
Do you work with men?
Yes. I work with anyone who has an open mind and is ready for change. While women are often ready to get emotionally deep right away, some men need to get comfortable before opening up. Men often feel comfortable working with me because I have hobbies, like watching F1, that are traditionally more masculine. That allows us to connect first on topics that are not intimate or deep so we can build rapport before diving in.
Are our sessions confidential?
100%. Everything we discuss stays between us. Your privacy and trust mean everything.
Why do you say this for financially stable people?
The coaching I provide requires a considerable time investment on my part which means I am only able to take on a handful of clients at a time. The fewer clients I service, the more I need to charge. Paying for this level of coaching should not be a financial strain for you.
What does lifestyle systems coaching cost?
I currently charge $1500 for each individual month of coaching or $3500 for a 3-month package.
Maintenance coaching, which includes text check-ins and two 30-minute calls or one in-person meeting (if you are local to me) to help you stay on track after our initial engagement, is $350 per month.
Ready to Feel In Control?
Take the first step towards feeling calm, centered, and in control of your life.